Powered by the 1% framework.
Welcome to wellness program area - all powered by the 1% framework. A thriving, kick ass business starts with a thriving, kick ass team. At Build a Kick Ass Company™ we believe that workplace wellness is more than an initiative, it's a key driver of success. Using our Commit to One framework, our workplace wellness programs and services help organizations build a culture of well-being through small, intentional changes that lead to big results.
We focus on real, actionable strategies that help employees and leaders:
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Reduce stress and burnout
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Improve energy, focus, and resilience
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Develop long-term healthy habits
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Foster a positive workplace culture
Small changes add up to something BIG. Let's face it, life's already hectic enough, and trying to overhaul everything at once? Yeah, no thanks. That's why we're keeping it simple. Our commit to one framework focuses on one small improvement, one tiny shift, one doable step, and how it transforms your life over time. This can be achieved as an individual or as a team.
This isn't a brand new idea - it's a philosophy that we've been sharing for years through our leadership and team training programs here at Build a Kick Ass Company™ . It has been such an 'aha' moment for so many participants, that we decided it deserved its own spotlight and a greater focus on wellness services specifically.
We will be offering a mix of programs and services as we continue to launch new offerings throughout 2025. Find out below what we're currently offering. Have something in mind that isn't listed? Give us a shout to chat.
Interactive training, your way - online or in-person!
Whether you're joining from the comfort of your home, your office, or a training room, our sessions bring high energy, interactive learning, and real-world focus to the forefront. Online sessions are hosted via Zoom, making it easy to connect wherever you are.
Let's chat and discuss the best option for your team.
WANT MORE?
Our wellness expertise is officially joining our newsletter and social media lineup! Why? Because this philosophy isn't just about personal growth - it's a game changer for teams and leaders, too.
We've seen how focusing on small, intentional changes can transform workplaces, boost teamwork and help leaders show up as their best selves. So, it just made sense to bring Commit to One into the spotlight across our platforms.
Get ready for tips, tools, challenges and inspiration that you can use to build healthier workplaces. Follow along as we dive into wellness!
What We've Got Cookin'
Check back as we continue to roll out more offerings in 2025.
PERSONALITY DIMENSIONS
TEAM WELLNESS WORKSHOP
Ready to mix personality and wellness? Join our fun, interaction workshop where we'll dive into how your personality affects your well-being. Learn how to better manage stress, boost your health and feel great. It's time to put your strengths to work for your wellness.
WELLNESS SURVEY AND CUSTOM SOLUTIONS
Ready to take your team's well-being to the next level and make it meaningful? Let's chat about a custom wellness solution designed to meet your unique needs. Starting with a wellness survey, we gather key insights about your team and create a custom wellness journey for your workplace, which may include team challenges, strategies, check ins, training plans and more that align with your goals and culture. Whether you're looking to boost morale, reduce burnout or promote healthier habits, we've got the tools to help your team thrive.
DON'T LET YOUR CORPORATE GYM GET DUSTY - PUT IT TO WORK
Got a gym at your workplace that's just collecting dust? Let's change that! Our fitness professional can come in and show your team how to make the most of that shiny equipment, whether it's in small groups or 1:1. We'll walk them through proper usage, build their confidence, and turn that unused gym into the wellness hub it was meant to be. It's time to get moving!
These programs and services aren’t cut and dry—and that’s what makes it awesome! We know every team is different, whether you’re all under one roof or working in a hybrid setup, so we’re here to customize a wellness solution that actually fits your team’s unique needs. No cookie-cutter solutions here! We’ll craft a plan that works best for your crew.
We’re all about flexibility and creativity, so if your team prefers virtual wellness challenges, in-person workout sessions, or a little bit of both, we’ve got you covered.
The best part? We’ll work with you every step of the way to make sure your plan is as dynamic and engaging as your team.
Ready to get started? Let’s connect and chat about how we can make wellness fun, effective, and totally tailored to your team’s vibe. Stay connected on our newsletter and social platforms to find out as new offerings drop!
Meet Evan
Be Relentless With Your Goals
Evan brings over 10 years of experience working with a wide range of clients, including athletes, business executives, professionals in medical, aviation, trades and more. His diverse background allows him to develop training programs that are uniquely tailored to each individual’s needs.
Evan’s business is dedicated to strengthening teams and leaders by transforming health and personal growth, enabling individuals to become the best versions of themselves when it matters most. His approach focuses on developing strength as a foundational element for life, health, performance, and happiness—essential for both physical and professional success.
He believes that a solid base of strength is crucial for everyone, allowing it to be applied not only in the gym but across all areas of life, from the boardroom to everyday tasks, and even high-stakes situations like competitive environments. Strength training, coaching, and knowledge empower teams and leaders to perform at their best, drive results, and create lasting impact. All of this to protect a healthier future.
Recognizing that every individual and team is unique, Evan tailors his approach to help each person develop the strength, confidence, and habits they need to thrive in both their personal and professional lives.
Imagine if your team could build the strength, health, and confidence needed to excel in the workplace and beyond. A mindset and physical foundation that drives high performance, promotes well-being, and lasting transformation.
Building strength, improving health, and developing a winning mindset can be challenging, especially when it’s hard to navigate what truly works.
That’s where Evan comes in. With over 10 years of experience working with athletes, executives, medical professionals, and CEOs, Evan has dedicated himself to helping individuals and teams overcome these challenges. Evan's goal is to help you and your team grow stronger, both physically and mentally.
Through coaching, wellness consulting, wellness workshops, group strength training, and nutrition reviews, I’ve learned that simplicity is key to unlocking health, performance, and happiness. By applying the 80/20 rule—focusing on what truly matters—teams can cut through the noise and distractions that hinder growth so they can achieve their full potential and live healthier, more successful lives.
Our Partnership
And that's why we have partnered together, to help leaders and teams grow stronger together, both physically and mentally.
Caring about the wellness of your teams and leaders isn’t just about checking a box—it’s about truly investing in their well-being. When people feel supported, valued, and healthy, they show up as their best selves, driving better performance, creativity, and collaboration. A focus on wellness creates a thriving workplace culture where individuals are empowered to lead with confidence, handle stress effectively, and stay motivated. Ultimately, prioritizing wellness isn’t just good for people—it’s good for business, too. A healthy team is a high-performing team.
